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We’ve all stumbled upon a Jack La Lanne infomercial while scrolling through our television channels and paused to check out "Jack LaLanne's Power Juicer". This thing is phenomenal and Jack Lelane and his wife Elaine are in wonderful shape! Jack and Elaine have maintained a healthy lifestyle for years by working out and eating healthy. They certainly make their fair share of money by selling their power juicer but they also send the public a great message- that you can still be healthy at 95 years old! Jack still works out for two hours a day, spending 30 minutes swimming and the rest of the time lifting weights.

I have never known or seen anyone at or near Jack’s age in this great shape- in fact, he earned the nickname "the godfather of fitness"! Jack has taught many people throughout the years how to stay fit and eat the right foods on "The Jack LaLanne Show" that ran from 1951-1985 on ABC. He released a record in 1959 titled Glamour Stretcher Time in which Jack instructed his listeners on how to best to work out with an elastic cord. Jack was not only popular on TV and in stereo- he also wrote his share of books. Jack’s books contain everything from how to cook healthy meals, the best ways to juice, how to stay fit after 50 and how to make more money. He released his most recent book, Live Young Forever on his 95th birthday! This book gives advice on how to stay healthy, sexually active and stress free during your older years. Jack made an appearance in the 1960’s TV sitcom The Addam’s Family and in the movies Batman (1966), Repossessed (1990), Sundance Film Festival docu-drama Beefcake (1999) and Hollywood’s Magical Island: Catalina (2003).

Jack Le Lanne has made his message known through many forms of media. What makes him so qualified to give such advice? He holds a Doctor of Chiropractic degree from Oakland Chiropractic College in California. He wanted his patients to maximize their health by working out and gaining more strength and thought it would be great to open his own fitness center in 1939. He created some of his own fitness equipment including the weight selectors that are now found in gyms everywhere! Many of you probably work out in the gym that was once part of Jack Le Lanne’s chain. You know it better as Bally’s Total Fitness.

Jack has received many honors for his personal and professional accomplishments. He won a total of 6 awards in 2005 when he was 91 years old, one of which was the Medical Media Public Service Award. Jack was also inducted to the National Fitness Hall of Fame that same year. He has always remained motivated and excited to take on new physical challenges. Jack was 40 years old for his first tour de force in the year 1954 when he made the world record for swimming the length of San Francisco’s Golden Gate Bridge dragging 140 lbs. worth of equipment along with him. If you think this was a difficult feat, try doing it under water! This was not Jack Le Lanne’s only world record. He did it again two years later when he performed 1,033 push-ups in 23 minutes. Jack Le Lanne was 70 years old in 1984 when he swam 1.5 miles, pulling 70 boats carrying 70 people.

Needless to say, Jack Le Lanne and his wife Elaine are amazing people inside and out. I bought his juicer three years ago and it was one of the best things that happened to my health. All it took was three days of juicing to boost my energy and see improvements in my skin and my digestion. Jack and Elaine are not kidding about the power of juicing. You must have the Jack Le Lanne Power Juicer- not only to better your overall health and emotional well-being but also to fight off the flu! I’m choosing to pump myself full of nutrients this winter season and what better way to take in many servings of fruit and vegetables in one shot than to juice? This is a great way to consume foods that are great for you even if you don’t like the way they taste. You can mix and match flavors allowing you to disguise the flavors of foods that aren’t particularly tasty to you. This is awesome for your kids. There are many children who won’t eat a particular food because of its consistency but may enjoy it in a juice! Make fresh juice for your family and yourself with Jack’s juicer and you will see a marked improvement in your quality of life. Don’t forget to keep a lookout for Jack Le Lanne. He’s 95 years old and going strong and might hit another world record some day!

Here are some of Jack’s famous quotes:

"If man made it, don't eat it"
"If it tastes good, spit it out."

“I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.”

“Your waistline is your lifeline.”

“The food you eat today is walking and talking tomorrow.”

“Remember this: your body is your slave; it works for you.”

“Anything in life is possible if you make it happen.”

“I can't die. It would ruin my image.”

Do you love watching television shows about health topics? I’m a fan of networks such as Discovery Health, BBC and RFD-TV because they, along with local and national news and health magazines, keep me updated on ways to maintain a healthy lifestyle. I learned about the benefits of organic Noni juice while reading a magazine from my local health food store and have been drinking it here and there ever since. I just had to share it with those of you health conscious people who have not yet heard about this miracle juice.

Noni fruit grows from trees that are part of the coffee family. Tahiti is well known for this fruit as it is more abundant there, but it also grows in French Polynesia, the Indian subcontinent, the Dominican Republic, Puerto Rico and Costa Rica. The trees can grow up to 30 feet tall and boast large green leaves along with the green Noni fruit. People living in the Pacific Islands eat Noni fruit as a “famine fruit” or a regular staple. It contains many seeds that can be eaten more easily when cooked. The fruit is consumed both in raw form and after it has been cooked.

The most nutritional part of the Noni fruit is located in the pulp as the fruit contains mostly Vitamin C. This entire little 6 cm fruit can yield the following: Vitamin C, Vitamin A, Potassium, Iron, Calcium, Niacin and Carbohydrates. Noni fruit also contains the following phytochemicals that offer many health benefits: fatty acids, alkaloids, lignans, polysaccharides, iridoids, flavanoids and more! So what do all of these wonderful nutrients do?

We’ve learned about the benefits of many vitamins but equally important, if not vital, are phytochemicals. These are naturally occurring chemicals found in fruit and vegetables that can make a marked improvement on your health when consumed on a regular basis. Let’s look at just a few, starting with fatty acids. The words “fatty acids” would probably frighten people away who don’t know their benefits. Fatty acids help to distribute oxygen throughout your body through your blood stream. They are “cell food” because they work hard to repair damaged cells and add strength to your tissue and organs. Ladies, you know you would love to find the fountain of youth. Fatty acids are great for cell regeneration and work to fight the effects of aging. Want to lose a few pounds? Fatty acids help your body break down cholesterol and keep your thyroid functioning properly. They help to regulate blood pressure and strengthen your immune system! This ingredient alone is enough for me to run out and buy a bottle of Noni.

As if fatty acids weren’t enough, you will also reap amazing health benefits from lignans. Lignans are currently being studied for their ability to fight cancer, more notably, breast and colon cancer. Most cancers grow in estrogen. If there is already a decent amount of estrogen in the body, lignans replace the existing hormone and push it from the cells. This is one of the ways lignans may protect us against breast cancer and other cancers. Lignans can also be found in flaxseed, pumpkin seeds and cranberries. Some animal studies have already received favorable findings.

These are just two of the many beneficial nutrients found in the Noni fruit. Imagine what a combination this is when it is attached to all of the other vitamins and phytochemicals! You can find organic Noni juice at your local health food store. Make sure that the label states that it is organic because it is slightly expensive and you don’t want to pay for a juice that has been diluted. Hold your breath each day as you gulp down an ounce of this powerful fruit juice. You will wake up with a spring in your step, clear and calm thoughts and energy! More importantly, you’ll be on your way to a healthier you!